Nova Mutual recently had Burnout Prevention Strategist Bonita Eby in Uplift Studios to share how we can all flourish in a stressed-out world. Hosted and moderated by Rhonda Reist, we were all treated to an engaging 45-minute presentation followed by a very interactive question and answer session.
Bonita was kind enough to let us record this webinar, made custom for Nova and share it with all of U at no cost.
In this exclusive webinar replay you will:
- Hear about Bonita’s personal story and experience with burnout
- Learn the difference between burnout and stress
- Understand how to recognize symptoms of burnout
- Review steps to be proactive in preventing burnout
- Enjoy a bonus question and answer session
Watch the replay of Burnout Prevention: How to Flourish in a Stressed out World with Bonita Eby below:
After the webinar, Bonita recommended several books to continue your own exploration on burnout prevention.
- Unstressed: How somatic awareness can transform your body’s stress response and build emotional resilience by Alane K. Daugherty, PhD
- Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington
- Boundaries: When to say yes, how to say no to take control of your life by Henry Cloud and John Townsend
Bonita was also our first guest on Season 2 of Uplift with Nova Mutual where we share inspiring stories about personal development from our team, broker partners, policyholders and community. You can listen to Uplift with Nova Mutual wherever you listen to podcasts – we use Spotify.
Listen to Bonita Eby on Uplift Nova Mutual
If you would like to learn more about Bonita Eby and access some of her free resources, please visit her website below:
Did U find value in this webinar? Launch into our Nova Galaxy where you can find past webinars such as: Uplift your Self-Care or Embracing Change, both presented by Rhonda Reist.